Lifestyle Being a night owl is destroying my health

[Baker]

I am asleep during the day.

I wake up during afternoon and i go to sleep at the morning next day.

I don't do anything during the time that i'm awake other than aimessly browsing the internet. I don't even consume content, except music. Music is the only thing that sticks me to reality.
My back hurts a lot from being sitted all day. And i lost like 10 kg in these months from not eating

The only people i talk to are my family, which in 80% of cases it's either arguing or screaming or asking me to do stuff, or my dad asking me what i'm gonna do with my life (he is unemployed too) or telling me that i'm going crazy. The only thing i hear in ny life are insults and complains.

 

[Joan of Arc]

I am asleep during the day.

I wake up during afternoon and i go to sleep at the morning next day.

I don't do anything during the time that i'm awake other than aimessly browsing the internet. I don't even consume content, except music. Music is the only thing that sticks me to reality.
My back hurts a lot from being sitted all day. And i lost like 10 kg in these months from not eating

The only people i talk to are my family, which in 80% of cases it's either arguing or screaming or asking me to do stuff, or my dad asking me what i'm gonna do with my life (he is unemployed too) or telling me that i'm going crazy. The only thing i hear in ny life are insults and complains.

its over, do you game at all? youtube and gaming is pre much my only cope these days plus reading

 

[No1JCfan]

I am asleep during the day.

I wake up during afternoon and i go to sleep at the morning next day.

I don't do anything during the time that i'm awake other than aimessly browsing the internet. I don't even consume content, except music. Music is the only thing that sticks me to reality.
My back hurts a lot from being sitted all day. And i lost like 10 kg in these months from not eating

The only people i talk to are my family, which in 80% of cases it's either arguing or screaming or asking me to do stuff, or my dad asking me what i'm gonna do with my life (he is unemployed too) or telling me that i'm going crazy. The only thing i hear in ny life are insults and complains.

If you're going to rot at least learn how to make money at home, so you can fund yourself and get parents off your back

 

[MelaninQueen]

I can't imagine myself being a night owl given sleep deprivation seems to worsen my nerve pain. You're either born for surviving an all-nighter for years or not.

 

[MelaninQueen]

its over, do you game at all? youtube and gaming is pre much my only cope these days plus reading

Do you even game at all? Antipsychotics took my dopamine receptors away, so I ended up developing anhedonia almost 2 years ago. Due to anhedonia, I'm also procrastinating too much and I'm holding my modeling team back (we're doing a map mod for GTA 5).

 

[Baker]

its over, do you game at all? youtube and gaming is pre much my only cope these days plus reading

No, i don't play games. Not anymore. They bored me

 

[Baker]

If you're going to rot at least learn how to make money at home, so you can fund yourself and get parents off your back

How can i make money at home?

 

[Baker]

I can't imagine myself being a night owl given sleep deprivation seems to worsen my nerve pain. You're either born for surviving an all-nighter for years or not.

I didn't choose to be this way. My sleep schedule just naturally goes like that. My body is programmed to have energy at night for some reason

 

[No1JCfan]

How can i make money at home?

Gain a startup amount through menial work then start making investment decisions, methods with high return rate, think in the long run etc.

 

[Baker]

Gain a startup amount through menial work then start making investment decisions, methods with high return rate, think in the long run etc.

I'm trying to do that but i can't get a job

 

[c-barreda]

I thought neeting is Bad but having a job is worse hahaha

 

[Baker]

I thought neeting is Bad but having a job is worse hahaha

Neeting is good when you live alone or have a quiet family, and you are at least middle class

 

[Joan of Arc]

I didn't choose to be this way. My sleep schedule just naturally goes like that. My body is programmed to have energy at night for some reason

probs cause you dont work out enough during the day

 

[Massimo]

I didn't get my sleeping pills today.

 

[Baker]

probs cause you dont work out enough during the day

I used to go the gym everyday 1:30 hours a day and still had trouble sleeping
The only recent time of my life where i had decent sleep is when i used to consumed benadryl

 

[No1JCfan]

I used to go the gym everyday 1:30 hours a day and still had trouble sleeping
The only recent time of my life where i had decent sleep is when i used to consumed benadryl

What times do you go to bed / wake up, and is it consistent?

 

[Baker]

What times do you go to bed / wake up, and is it consistent?

from 6 am to 12 pm and i wake up from 4 to 8 pm. It's not consistent, i can sleep only when my body really asks to, and alarm clocks don't work

 

[No1JCfan]

from 6 am to 12 pm and i wake up from 4 to 8 pm. It's not consistent, i can sleep only when my body really asks to, and alarm clocks don't work

You gotta learn to sleep the same hours everyday.
I think sleeping from 2am to after is good, you have to force your body to just lay there in a bed until you fall asleep.

 

[Baker]

You gotta learn to sleep the same hours everyday.
I think sleeping from 2am to after is good, you have to force your body to just lay there in a bed until you fall asleep.

If i try to sleep without being sleepy i just start thinking things to the point of physical pain

 

[No1JCfan]

If i try to sleep without being sleepy i just start thinking things to the point of physical pain

What
What do you mean
You could try by starting with supplements (melatonin)

 

[Baker]

What
What do you mean
You could try by starting with supplements (melatonin)

Yeah i'll try. Or maybe i'll go back to benadryl