Lifestyle Dairy is ruining my life

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Deleted member 1053

pyramidcel
Sep 9, 2022
2,102
Spit anime


I'm lactose intollerant and drinking milk makes me look like I'm pregnant 😵‍💫😵‍💫😵‍💫 but its so addicting that I keep drinking it. It inhibits all my digestive functions which is why I have gained like 10kg/22lbs in the last few months from cutting it out but I drunk it last night and of course bloating and running to the toilet. Milk for me is like poison or something.


Among the 12 studies of non-fermented milk consumption, Michaëlsson et al. [30] observed statistically significant positive associations of non-fermented milk consumption with all-cause and cardiovascular disease mortality in cohorts of Swedish women and men
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You would think Swedes would tolerate milk the best but even they have higher mortality rates when they drink it. I'm not a vegan but milk in my opinion is extremely unhealthy. Theres a reason people made it into butter, cheese, cream etc. but not even I can tolerate that.
 
Based Vampire

Based Vampire

Sleep late, and read trashy books!
Mar 23, 2023
5,932
frightfulcel said:
You would think Swedes would tolerate milk the best but even they have higher mortality rates when they drink it. I'm not a vegan but milk in my opinion is extremely unhealthy. Theres a reason people made it into butter, cheese, cream etc. but not even I can tolerate that.
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I usually avoid it. But I eat cheese, cottage cheese and other fermented milk products.

I think I'll start drinking it again though. I've begun exercising again and I need a rich source of protein. Don't have many options as a vegetarian
 
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