Lifestyle Gymcels post your big 4 PR lifts in this thread

[Saudade]

Stats for 8 and half months in gym

Bench 95kg
Squat 140kg (only tried 3 plates but i suspect that i can lift more cause i can do 10 reps for 120kg)
OHP 67kg
Deadlift /

 

[龙傲天]

gymnastics and i can do 20 something kg chin ups with bad form 15kg good from

 

[龙傲天]

can't oph but I'm training for Handstand push up, when i reach it i will check my weights and post

 

[impale]

If i can pull myself up does that mean that my benchpress is at least my own body weight?

 

[الطائر ابن لا أحد]

Deadlift /

Don't be shy...

 

[Saudade]

Don't be shy...

I don't do them because i am afraid about lower back since you need to have particular form to do them, they are also too taxing to body so i prefer to switch them with other stuff. If you go with the other 3 lifts, my DL one rep max would be around 140-180kg

 

[inel]

Hello bro

 

[Cope Artist]

I can't bench, squat or deadlift, I don't have the required equipment. But I can OHP 80 or so kgs (not sure how much the bar weights) for 8-9 reps

 

[Red]

I can't bench, squat or deadlift, I don't have the required equipment. But I can OHP 80 or so kgs (not sure how much the bar weights) for 8-9 reps

Same tbh

 

[jaded jabble]

Happy training