Venting How do you guys deal with mood swings?

[PaintedSky]

It’s something that makes my life so much more difficult than it already is and I just genuinely want to be happier but have no clue how to deal with, sure I’m alright with being an incel neet and enjoying my copes but damn these mood swings are fucking terrible and impossible to escape.

I know I’m probably not going to get an answer but I gotta vent.

 

[Pirate]

>Be me
>Le sad
>Cope
>Le happy
>Blackpill
>Le sad
>Cope
>Le happy
Ad Infineum

 

[Jacob]

 

[JCaesar]

Fix your hormones, but also interact with people even if with messages that can help your mental state a lot especially with the people you like, and do productive shit, listening to chad music makes me get temporary inspiration too

 

[Pirate]

Fix your hormones

how?

 

[JCaesar]

how?

Do a full blood test to check for all deficiencies first and supplement what you don't have, for example most people here probably have shit levels of D3 cause they don't go outside and that can affect a lot. Then supplement the rest of the stuff every modern "human" is deficient in, and also stop jerking off 5 times a day if you do.

 

[fat]

create an oasis for yourself, make your room a calming by doing work/ unpleasant related activities out of it so you associate the room with goodness and feel better when in it. that's one tip

 

[Riddler]

I struggled with them all my life, you can numb yourself with zombie pills but you need to let yourself feel the feels while having something to anchor you through the mood swings

Basically purpose. He who has a why can bare any how. Things like a career or relationship can help if they're good ones but thats a huge if. They can make things worse too

If its really intense an emotional support animal isnt a bad idea. It helps alot of people

 

[Magonia]

It’s something that makes my life so much more difficult than it already is and I just genuinely want to be happier but have no clue how to deal with, sure I’m alright with being an incel neet and enjoying my copes but damn these mood swings are fucking terrible and impossible to escape.

I know I’m probably not going to get an answer but I gotta vent.

I wish i could live in a country with people who didnt have moods. I suspect moody people are more considerate to people willing to ask for help but i think its worth it.

 

[ShoelessSperg]

It’s something that makes my life so much more difficult than it already is and I just genuinely want to be happier but have no clue how to deal with, sure I’m alright with being an incel neet and enjoying my copes but damn these mood swings are fucking terrible and impossible to escape.

I know I’m probably not going to get an answer but I gotta vent.

I try to remind myself it’s just a moment it will pass focus on something else to distract myself that’s all you can do

 

[Overrated]

Video games.

 

[NaNO2]

Cum dump forums you do?