Lost weight

[Pale God]

I already lost a kilogram of weight since I didn’t eat yesterday but I still don’t feel hungry yet. I‘ll just hydrate myself when I go outside to find that girl because it has gotten hot (25 degrees celsius and more).

I went down from 83.5kg to 82.5kg.

 

[poorcel]

fat

 

[xinino]

I already lost a kilogram of weight since I didn’t eat yesterday

That's impossible you can't lose 1 kg in one day

 

[Lain]

That's impossible you can't lose 1 kg in one day

A lot of it will be water weight. Assuming his BMR is around 2500 cals (on the higher end), he's fasting and he jogs a 5K, he could lose 0.5kg in a day of legit weight. You can reasonably expect to lose around 0.5kg~ of weight per day of fasting though, since he mentioned he didn't eat yesterday at all actually, maybe he really has lost around 1kg. It's around 10am in Germany, he might coming up on 36 hours of no food.

 

[CelticKHV]

I am on a 1500 calorie diet and the weight isn't coming off as quick as I would like. Last week I weighed myself on Thursday and I was 234 and then on Monday I was 236 even though I was strict with my calorie intake over the weekend. I just eat breakfast cereal and dinner with no snacking. If I haven't lost at least 2lbs this week I may lose all motivation.

 

[Pale God]

fat

I‘m 6‘3

 

[Pale God]

I am on a 1500 calorie diet and the weight isn't coming off as quick as I would like. Last week I weighed myself on Thursday and I was 234 and then on Monday I was 236 even though I was strict with my calorie intake over the weekend. I just eat breakfast cereal and dinner with no snacking. If I haven't lost at least 2lbs this week I may lose all motivation.

Just don‘t eat anything at all for 3 days or longer.