Dream
feb 28, 2025
- Feb 28, 2024
- 1,591
Used to be a Chinups addict, I noticed a difference with my arms but still no abs, why tho ? I do eat healthy and sleep about 6 to 8 hours a day .
dark
NEET
- Apr 5, 2024
- 120
maybe your in a calorie surplus
Dream
feb 28, 2025
- Feb 28, 2024
- 1,591
- Thread starter
- #3
I do burn more than I eat, idk
Disorder
Born2Lose
- Nov 29, 2020
- 9,920
Just be sub 12% bodyfat for visible abs
Dream
feb 28, 2025
- Feb 28, 2024
- 1,591
- Thread starter
- #5
My bf is 15% , I'll try to cut more and see
Activity
So far there's no one here
