sleep insomnia

[saber]

anyone else have problems sleeping? since october i haven't had a proper nights sleep (7-9 hours of uninterrupted rem sleep). tried melatonin, all the available methods like no blue light or exercise right before you sleep, even got prescribed sleep meds and they work 1/3 of the time so sometimes I take them and just stay up the whole night. I think I developed some weird hyperarousal to going to sleep.

 

[Kaz]

Yeah. Exercises or tons of food are the only things that help. Maybe Whiskey also.
Sleep meds are almost antidepressants. Use carefully.

 

[『 』]

anyone else have problems sleeping? since october i haven't had a proper nights sleep (7-9 hours of uninterrupted rem sleep). tried melatonin, all the available methods like no blue light or exercise right before you sleep, even got prescribed sleep meds and they work 1/3 of the time so sometimes I take them and just stay up the whole night. I think I developed some weird hyperarousal to going to sleep.

I have had problems with Insomnia, it runs in my mom's side of the family and Depression in my Dad's side so Yipeee

I have been taking Prozac and now I also take Zolpidem but yeah you might want to talk to a doctor for a sleep study

 

[saber]

you might want to talk to a doctor for a sleep study

yeah it was brought up, have you done one? are they going to record me sleeping or something?

 

[jaded jabble]

anyone else have problems sleeping? since october i haven't had a proper nights sleep (7-9 hours of uninterrupted rem sleep). tried melatonin, all the available methods like no blue light or exercise right before you sleep, even got prescribed sleep meds and they work 1/3 of the time so sometimes I take them and just stay up the whole night. I think I developed some weird hyperarousal to going to sleep.

What helps me is jerking off before bed

 

[saber]

What helps me is jerking off before bed

I can almost instantly go to sleep without any meds if I do an 8-12 hour edge session right before sleeping

 

[『 』]

yeah it was brought up, have you done one? are they going to record me sleeping or something?

All they do is hook you up to a machine for a night and try to see how your sleep patterns are and everything

 

[incelkingkong]

try to stop fapping it helps
tho after hitting my head now even on nofap it takes me 1-2 hours to sleep

 

[saber]

try to stop fapping it helps
tho after hitting my head now even on nofap it takes me 1-2 hours to sleep

i managed to do nofap for 5 days back in november, then the next 15 days I was edging for 4-16 hours sadly. shit's hard.

 

[incelkingkong]

i managed to do nofap for 5 days back in november, then the next 15 days I was edging for 4-16 hours sadly. shit's hard.

unironically was easier to stop smoking cigarettes and drinking alcohol than fapping even tho both are worse for your health. it's hard with all the coomtent everywhere everyday

 

[orchis]

Try staying up for as long as possible until you feel tired and want to pass out.

 

[incelkingkong]

Try staying up for as long as possible until you feel tired and want to pass out.

good strategy if you're neet (it's what i do), not so good if you have responsibilities sadly

 

[Copesville]

yeah, and it's especially bad becuz i need to sleep in order to recover from my DOMS

 

[incelkingkong]

yeah, and it's especially bad becuz i need to sleep in order to recover from my DOMS

DOMS = ?

 

[Guest]

ambien is amazing

 

[Copesville]

DOMS = ?

"Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you've worked out. It normally starts a day or two after a workout. You won't feel DOMS during a workout. Pain felt during or immediately after a workout is a different kind of muscle soreness. It's called acute muscle soreness.Jun 25, 2019"

 

[Renko]

i had insomnia before i took some herbal sleeping pills and they sorta fixed my pattern. so no staying up at 7am and waking up at 3 for me anymore. except when i take my meds that shit fucks with me hard

 

[Sorcerer]

anyone else have problems sleeping? since october i haven't had a proper nights sleep (7-9 hours of uninterrupted rem sleep). tried melatonin, all the available methods like no blue light or exercise right before you sleep, even got prescribed sleep meds and they work 1/3 of the time so sometimes I take them and just stay up the whole night. I think I developed some weird hyperarousal to going to sleep.

Try to get @Copesville to sleep with you. The body warmth should get you right to sleep.

^you two sleeping

 

[incelkingkong]

Try to get @Copesville to sleep with you. The body warmth should get you right to sleep.

^you two sleeping

 

[inel]

just sleep bro

 

[Zargrim]

I had the best sleep of my life when I had a gf.

 

[inel]

Yeah. Exercises or tons of food are the only things that help. Maybe Whiskey also.
Sleep meds are almost antidepressants. Use carefully.

JFL @ this Reddit tier response

 

[NeoSturmer]

I punch myself sometimes to sleep

 

[incelkingkong]

I had the best sleep of my life when I had a gf.

 

[Sorcerer]

View attachment 2383

You already have all the anime girls on the forum to cuddle with, don't commit suicide!

 

[incelkingkong]

You already have all the anime girls on the forum to cuddle with, don't commit suicide!

 

[Sorcerer]

View attachment 2410

LOOK! @Renko wants to play with you! Merry Christmas!

 

[incelkingkong]

LOOK! @Renko wants to play with you! Merry Christmas!

 

[Sorcerer]

View attachment 2420

Look, just message an anime girl like @jaded jabble and you'll have someone to comfort you!
Here's a meme to cheer you up!

 

[FastBananaCEO]

Literally since I was 5.

Cuz my parents are spineless and low t and weren't strict nor bothered to teach me anything they would let me stay up whenever I wanted which completely fucked me up.

 

[saber]

can’t sleep and all out of sleep meds

 

[GigaChad™]

can’t sleep and all out of sleep meds

buy more

 

[Alzheimer]

can’t sleep and all out of sleep meds

Try to become less dependent on them. You don't wanna end up like Jordan Peterson

 

[incelkingkong]

Try to become less dependent on them. You don't wanna end up like Jordan Peterson
View attachment 8988

i regularly consume gaba altering substances

 

[saber]

 

[incelkingkong]

homer sleep