
クーロ
عثمان دان فوديو الثاني
- Jan 23, 2024
- 5,245
Quotes from another forum;
Next, I read a book called 'Stolen Focus' by Johann Hari, where he talks about the importance of 'mind-wandering' a sort of unstimulated, meandering sort of focus, instead of the stimulant-driven, 'spotlight' focus many of us are used to.:
"In my life before I fled to Cape Cod, I lived in a tornado of mental stimulation. I would never go for a walk without listening to a podcast or talking on the phone. I would never wait two minutes in a store without looking at my phone or reading a book. The idea of not filling every minute with stimulation panicked me, and I found it weird when I saw other people not doing it. On long train or bus journeys, whenever I would see somebody just sit there for six hours,doing nothing but stare out of the window, I would feel an urge to lean over to them and say, 'I'm sorry to disturb you. It's none of my business, but I just wanted to check – you do realise that you have a limited amount of time in which to be alive, and the clock counting down towards death is constantly ticking, and you'll never get back these six hours you are spending doing nothing at all? And when you are dead, you'll be dead forever? You know that, right?' (I never did this, as you can tell from the fact I am not writing this book from a psychiatric institution, but it crossed my mind.)
Freed from the pressures of thinking narrowly about what's right in front of you, your mind will start to think about what might come next – and so it will help to prepare you for it.Up until I met these scientists, I thought that mind-wandering –what I was doing in Provincetown so much, and so pleasurably – was the opposite of attention, and that's why I felt guilty about doing it.I realised I was wrong. It is actually a different form of attention –and a necessary one. Nathan told me that when we narrow our attention down into a spotlight to focus on one thing, that takes 'a certain amount of bandwidth', and when we turn off the spotlight,'we still have the same bandwidth – it's just we can allocate more ofthose resources' towards other ways of thinking. 'So it's not like attention necessarily goes down – it just shifts,' to other, crucial forms of thinking
I thought back over all the scientific studies I had read about how we spend our time rapidly switching between tasks, and I realised that in our current culture, most of the time we're not focusing, but we're not mind-wandering either. We're constantly skimming, in an unsatisfying whirr. Nathan nodded when I asked about this, and told me he is constantly trying to figure out how to get his phone to stop sending him notifications for things he doesn't want to know. All this frenetic digital interruption is 'pulling our attention away from our thoughts', and 'suppressing your default mode network... I think we're almost in this constant stimulus-driven, stimulus-bound environment, moving from one distraction to the next.' If you don't remove yourself from that, it will 'suppress whatever train of thought you had'.So we aren't just facing a crisis of lost spotlight focus – we are facing a crisis of lost mind-wandering. Together they are degrading the quality of our thinking. Without mind-wandering, we find it harder to make sense of the world – and in the jammed-up state of confusion that creates, we become even more vulnerable to the next source of distraction that comes along.'