Discussion What to eat if you want to spend the least amount of diet but don't starve?

Amadeus

Amadeus

AI
Apr 20, 2024
718
Liver and Sardines are very cheap (because low demand) and nutrient dense.
Rice and Beans are notorious for going a long way on little cost.
If you have enough bodyfat you could load up on micronutrients like in Ox Liver and then not eat for several weeks with little issue provided you supplement electrolytes properly.

If you want to get a good understanding of micronutrient profiles you can use an app called 'Cronometer', from then on it's a matter of mixing and matching which foods are within your budget and can provide necessary micronutrients/macros.
 
god.ly

god.ly

‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎
Oct 12, 2023
2,442
You only have absolute slave "food" available for cheap. All the real, animal food is made expensive
I guess you can eat a lot of eggs and canned fish (full of heavy metals but what can you do) tho. Try hunting some birds or something xd
 
Beastimmung

Beastimmung

NEET
Apr 13, 2024
595
Liver and Sardines are very cheap (because low demand) and nutrient dense.
Rice and Beans are notorious for going a long way on little cost.
If you have enough bodyfat you could load up on micronutrients like in Ox Liver and then not eat for several weeks with little issue provided you supplement electrolytes properly.

If you want to get a good understanding of micronutrient profiles you can use an app called 'Cronometer', from then on it's a matter of mixing and matching which foods are within your budget and can provide necessary micronutrients/macros.
idk I was thinking more in terms of instant noodles, your recommendations sound like gourmet food to me
 
AsgardTheFatcel

AsgardTheFatcel

İ like chocolate bars
Feb 19, 2024
4,790
Unironically, bread and water.
 
god.ly

god.ly

‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎ ‏‏‎
Oct 12, 2023
2,442
Liver and Sardines are very cheap (because low demand) and nutrient dense.
Rice and Beans are notorious for going a long way on little cost.
If you have enough bodyfat you could load up on micronutrients like in Ox Liver and then not eat for several weeks with little issue provided you supplement electrolytes properly.

If you want to get a good understanding of micronutrient profiles you can use an app called 'Cronometer', from then on it's a matter of mixing and matching which foods are within your budget and can provide necessary micronutrients/macros.
Is liver really cheap cause no one buys it? In germany? (where op lives)
in the vid where sv3rige went to germany and bought meat it was expensive af from waht i remember
 
Beastimmung

Beastimmung

NEET
Apr 13, 2024
595
Is liver really cheap cause no one buys it? In germany? (where op lives)
in the vid where sv3rige went to germany and bought meat it was expensive af from waht i remember
The butcher were Haarland orders his liver is in my city its 17,50 per kilo
 
Amadeus

Amadeus

AI
Apr 20, 2024
718
Is liver really cheap cause no one buys it? In germany? (where op lives)
in the vid where sv3rige went to germany and bought meat it was expensive af from waht i remember
Idk about Germany but I buy it for £2-£3 per kilo in the UK.
 
Beastimmung

Beastimmung

NEET
Apr 13, 2024
595
depends on what you mean starve?
you mean not die? or you mean stay reasonable health?
Just not die.

Its just a thought experiment how much you need to survive (and lets say reaching 60)
 
Magonia

Magonia

Rapism cures Racism
Jan 2, 2022
7,857
Just not die.

Its just a thought experiment how much you need to survive (and lets say reaching 60)
Oh, I think its possible to live on just a little bit of rice. like a serving spoon. you might not be able to stand up in a year but you wont die of starvation
 
Lain

Lain

NEET
Jul 19, 2021
4,196
Here in the USA chicken, eggs, pork, sardines, rice and beans are cheaper per serving than cup ramen. I don't know your local prices but I can't imagine it being too much more.
 
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