Why is it hard to lose weight below 15%?

[xinino]

My height is 180cm weight 74kg

This radom photo from the internet,
M/29/180cm [75kg to 69kg] (3months)

Ig his new body fat's percentage is between 7–10%; it's hard to achieve, he definitely went to the gym.

That shit seems impossible for me to achieve, losing fat weight below 15% by water fasting is very hard because metabolism slows down, thus it will take a long time, It becomes especially hard for me because I am chronically depressed.

 

[Zangano1]

Mogs me

 

[RabidRosaries]

Ur supposed to take amphetamines or DHT , starving is a meme.

 

[xinino]

Ur supposed to take amphetamines or DHT , starving is a meme.

Starvation works, but the more you lose weight, the harder it gets. Hunger sensations usually fade away during the third day, but there are other factors that ruin the fasting, mostly psychological environment, negative thoughts and emotional hunger.