Lifestyle Workout

[johan]

Do you use your neet freetime for a proper workout routine or do you let your body rot as you do your life?

I pretty much keep up the daily workout from my football days which is good for maintaining cardio and good posture.

 

[uglyboi1]

No. I have 110 resting heartrate and I break into a sweat after walking 15+ mins

 

[Based Vampire]

No, sadly. My neck pain is killing me. I've been trying to figure out a good workout routine but its been weeks and I still haven't started working out

 

[johan]

No, sadly. My neck pain is killing me. I've been trying to figure out a good workout routine but its been weeks and I still haven't started working out

After almsot 15 yrs I can't imagine a day without doing it tbh.

 

[Based Vampire]

After almsot 15 yrs I can't imagine a day without doing it tbh.

what do you usually do

 

[uglyboi1]

no workout for ur atrophied hand #neurogenic atrophy

 

[johan]

what do you usually do

Push-Ups
3×20-30

Pull-Up or Inverted Row
3×8-12

Handstand Push Ups
3×5-10

Close Grip Push-Up
3×10-15

Burpees
4×10-15

Evening Run + Stretching

 

[reisen]

Most of my time spent as a NEET I didn't work out or have any kind of physical activity. I ended up starting a basic calisthenics routine. Actually I've gone through a couple routines. Some of the ones I've done for a couple months each is convict conditioning (except the handstand pushup and pullup progressions since I had no pullup bar until recently), and hybrid calisthenics' routine. My current routine is fairly similar to brae and kboge's routines. Basically every workout I do a couple sets of a horizontal and vertical, push, pull and legs movement. So for example, pullups, inverted rows, dips, pike pushups, pistol squats, and bulgarian split squats.

 

[inel]

not a neet but i started gymcelling like 3 weeks ago hitting the gym 6 days a week with a push pull legs routine