Yes, I cope by telling myself we are approaching longevity escape velocity and my corrupted childhood is a tiny precursor to a much larger and more interesting life.
I've made the best of a poor situation and circumstance, I can think of many ways in which my life could be 100x worse. Being physically fit, eating healthy, sleeping well and not addicted to hard drugs makes life a lot better. It helps to get out of a negative feedback loop that way. It's all biology playing off us. Our despair and joy is a result of biological processes that can be manipulated.
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